Guiding and Educating towards Joyful, Abundant,Pain-free Living.  

Balance Walking Classes

Call or email  to schedule your customized class

Balance Walking for Foot Pain

Balance Walking for Knee Pain

Balance Walking for Hikers  

Get Healthy with Shana
TV Program 

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MELT

Check out the MELT page for upcoming classes  

  Reservations Required for all classes

  Call 209-694-5195 or email  to reserve your space.

Here is what People are saying

"The MELT Map that we did today really helped, you really know what you are doing!  Thank you so much.  I feel like I just had a massage" Diann/ Sonora 

"I have been MELTing for only 17 days....and I feel phenominal!!!"  Joi/ Sonora

" Hi Shana!   Wanted to let you know that I got through an entire afternoon of cooking (my boys came over...), I stopped, did my MELT, then continued cooking. I started to get a little back pain towards the end of about 5 hours standing in the kitchen, but other than that - made it through for the first time in months - with little or no pain!!  Hurray!  can't wait to do more!"Judy/ Sacramento



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 Strength for Life
classes

Classes continue to be open to the public.  Walk-ins welcome to this unique chair-based class.

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